WebEgg Whites (1/2 Cup Serving) Serving Size: 0.5 cup 75 Cal 12% 2g Carbs 0% -- Fat 88% 15g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1925 Cal 75/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2100 mg 200/2300mg left WebSep 1, 2024 · Additionally, each egg white contains 54 milligrams of potassium, an essential mineral, and 55 mg of sodium. Too much sodium can cause problems, but a …
Egg Whites Nutrition: High in Protein, Low in Everything Else
WebDec 1, 2024 · Nutrition Facts 1 piece: 115 calories, 0 fat (0 saturated fat), 0 cholesterol, 68mg sodium, 26g carbohydrate (19g sugars, 0 fiber), 3g protein. Diabetic Exchanges: 1-1/2 starch. Web1 500mL carton of Egg Whites. 1 cup Cherry Tomatoes, sliced in half OR 1 red bell pepper diced. 1 cup baby spinach, chopped. Salt & Pepper. Instructions. Preheat oven to 400 F. Grease a large shallow baking dish with cooking spray. In a large bowl mix together the egg whites, veggies, salt and pepper. Pour into baking dish and bake for 30-35 ... mount adls in databricks
Egg Beaters 100% Egg Whites - Egg Beaters
WebOct 9, 2024 · Egg whites contain about one-fourth of the whole egg's calories and a little more than half of its total protein. It takes seven to eight large eggs to produce 1 cup of egg whites, for a total of 126 egg white … WebJul 8, 2011 · In addition to being fat-free, egg whites are an excellent source of protein, containing 3.6 g of protein per large egg. That means for an entire cup of egg whites, you would get a whopping 26.5 g of protein. Better yet, by eliminating the yolk, you’ve also eliminated the cholesterol. One egg white contains approximately 17 calories, giving ... WebNutritional Information. The action values may vary due to portion size, preparation of product, additional condiments and substitution of ingredients. Calories. 25. Total Fat. … mount adls in synapse