WebSep 10, 2024 · There are only 6 grams of carbs in 1 cup of raw broccoli, which is less than 2 percent of the recommended daily value. Cook It Fresh or Frozen We Recommend Nutrition Why You Should Reap the Benefits of Raw Broccoli Nutrition 8 Foods High in Sulforaphane You Should Be Eating More Of Nutrition How to Cook Fresh Broccoli to Keep Its Nutrients Web1830 Cal. 170/2000Cal left. Fitness Goals: Heart Healthy. Fat 56 g. 11/67g left. Sodium 2240 mg. 60/2300mg left. Cholesterol 300 mg.
The 21 Best Low-Carb Vegetables - Healthline
The nutrition facts for 1 cup (90 g) of raw broccoli are ( 4 ): Calories: 35 Protein: 2.3 g Carbs: 5.6 g Fiber: 2.2 g Fat: 0.3 g Vitamin C: 91% of the Daily Value (DV) Vitamin K: 77% of... See more Cancer is characterized by the rapid growth of abnormal cells and is often linked to oxidative stress (21Trusted Source). Broccoli is loaded with compounds that are believed to protect against cancer. … See more Cholesterol has many important functions in your body. For example, it is a key factor in the formation of bile acids, which help you digest fat. Bile … See more Two of the main carotenoids in broccoli, lutein and zeaxanthin, are associated with a decreased risk of age-related macular degeneration, an eye disease that can impair vision (38Trusted Source). Additionally, vitamin A … See more WebBroccoli Serving Size: cup (156g ) Amount Per Serving Calories 55 Calories from Fat 5.8 % Daily Value* Total Fat 0.6g 1 % Saturated Fat 0.1g 1 % Trans Fat 0g Polyunsaturated Fat … rb awards
Broccoli Cooked 1 cup Calories, Carbs & Nutrition Facts
WebBroccoli, cooked from fresh (0.5 cup) contains 5.6g total carbs, 3g net carbs, 0.3g fat, 1.9g protein, and 27 calories. Net Carbs 3 g Fiber 2.6 g Total Carbs 5.6 g Protein 1.9 g Fats 0.3 … WebA 1/2 cup of broccoli contains: Calories: 15. Fat: 0 grams. Carbs: 3 grams. Protein: 1 gram. One cup of broccoli has as much vitamin C as an orange. You need this antioxidant to protect your cells ... WebIn a cup, broccoli contains about 28g of carbs, or 2g per serving, which is a low-glycemic index and a high-glycemic load. According to the American Heart Association, eating foods with a low glycemic index (GI) promotes healthy blood sugar levels and weight control. sims 2 starter homes